PHASES

1

PHASE 1

CORRECTING PATTERNS AND MOVEMENT PREP

2

PHASE 2

MOBILITY AND CONNECTION

UNDERSTANDING BOUNDARIES

3

PHASE 3

BEGINNING OF EXCELLED SKILL WORK

(AGES 10-13)

4

PHASE 4

BEGINNING OF DYNAMIC SKILL WORK

(AGES 13+)

5

PHASE 5

GAME SPEED SKILL WORK WITH RESISTANCE

6

PHASE 6

OVER SPEED TRAINING WITH RESISTANCE